3 Month Personalised Nutrition

Who is the 3-month personalised nutrition plan for?

The 3-month personalised nutrition plan will benefit those looking for specific results. Whether the end goal is to lose or gain weight, have clearer skin or just to have more energy throughout the day.

This 3-month plan is available to all ages. 

Nutrition doesn't have to be dull and it doesn't have to feel like a chore. By creating a plan personalised for you, you will be able to get the results you need at a much quicker pace all whilst eating foods you enjoy. Together we can create the smooth footpath that leads you into a healthier lifestyle instead of feeling lost in the rocky terrain of internet provided generic nutrition tips.

How does the 3-month plan work?

Over the course of 3 months, we will work together to build a sustainable nutrition and lifestyle plan that best suits your needs. I will only ever suggest foods that you enjoy (no bland meals is a guarantee) and together we will create meal ideas that work around your daily schedule. 

The 3-month plan starts with a 1-hour initial consultation where we can review your current eating habits using a food diary provided prior to the meeting as well as a full health assessment. We will also discuss your main aims for the following 3 months and how we can best get results.

Follow-ups will occur every week for the first 3 weeks and then every other week for 30 minutes. The follow-up sessions allow us to make any amendments to the plan, introduce new foods and replace any current ones that you may feel you don't enjoy. Throughout your 3 month plan, you will have unlimited access to the practice better app which enables you to contact me with any questions you may have.

What's included?

• 1-hour initial health and lifestyle consultation - To gain an understanding of specific requirements which may not be apparent to you

• Initial analysis of your current food intake - Achieved by recording a 3-day food diary

• A personalised nutrition plan tailored to your needs, favourite foods and budget

• Lifestyle and exercise recommendations to complement your nutritional plan.

• A personalised supplement plan, tailored to your needs and budget
  

• 30 minute follow up consultation every week for 3 weeks and then every other week to track your progress and amend your plan where necessary

• Unlimited access to your own app which allows you to contact me whenever you need to

• Ongoing support throughout our time together - I want to help you succeed!
  

• Education on all things nutrition. Teaching you how the foods I have recommended benefit your health specifically and going through any questions you have about nutrition. 

• Providing healthier alternatives to your favourite 'junk' foods (and making sure they taste even better)

• Adaptive plan to suit your daily routine / busy lifestyle 

Although the nutritional plan lasts 3 months, you and those you love will reap the benefits of this investment for a lifetime.