Why Touch of Vitality?

I decided to learn all about nutrition because nothing makes me happier than food - that's really why.

I always enjoyed cooking but never had any idea about just how much of an impact it could have on my overall health. Growing up I hated anything deemed a 'healthy food'. I struggled to eat any fruits or vegetables because they would always be served boiled or steamed, basically, they tasted horrible and wet. Whenever these foods were left on my plate I was told to eat them 'because they were good for me' with no real explanation as to why.

Nothing about whole foods caught my attention.

I have now been practising nutritional therapy for 4 years. For a while I worked for a gut health company, creating educational content for others to read, share and try as well as helping the brand to expand and their products. However, nothing feels more satisfying than working one to one with clients, helping them to achieve their goals, so I decided to create my own business.

Nowadays, my perspective around healthy foods has changed. It doesn't feel like an effort to include them in my diet every day because I love them, genuinely. I love cooking them in different sauces and seasonings and creating textures that make them taste so moorish that I can't stop filling up on them. I now understand the different health benefits of all these wonderful foods and that just makes me want to eat them more.

Nutrition is something we should all be aiming to learn more about. It can literally change our lives. My aim is to help everyone discover a new love for healthy foods, to get you excited to eat real food again. Your body will reap the benefits of this for the rest of your life and you will never regret learning about just how much food can change your overall wellbeing for the better. Not only will you be able to better your own health but you will be able to guide the people you love most in the right direction too.

- Sally Spicer, founder of Touch of Vitality