The Basic Nutrition Package
Who is the basic package for?
The basic nutrition package is for anyone looking to fix up their diet and gain a better understanding of how the foods they eat may be affecting them.
The basic plan is for the self-motivated, those who need a nudge in the right direction or who have non-specific reasoning to look towards nutrition.
For anyone looking to focus on a specific area (PCOS, weight loss, gut health) it is advised to follow a more specific protocol like the 3-month plan.
What does the Basic Package look like?
- 1-hour initial health and lifestyle consultation - To gain an understanding of your overall health.
- Initial analysis of your current food intake - Achieved by recording a 3-day food diary
- A personalised nutrition plan tailored to your needs, favourite foods and budget. Complimented with lifestyle and exercise recommendations.
- Two 30 minute follow up consultations to review progress and make adjustments to plan if needed.
All consultations can be done remotely over zoom.
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